Individual Therapy
An opportunity to build emotional strength, self awareness and self esteem, in an atmosphere of acceptance and professional support.
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Couples Counselling and Coaching
A no shame, no blame model - working together, to make and restore good connections. You set your own goals.
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Supervision and Mentoring
Supervision for counsellors, psychologists and people working in related fields.  Mentoring for people from all walks of life.
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Stress Management
Mental - Talking things through
Emotional - Attending to feelings
Physical interventions - simple yoga postures, breathing practices, exercise
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