Supervision
Experience: This is an important and enjoyable part of my work which began by supervising interns in a university setting. Now in private practice I am able to offer supervision for counsellors, psychologists, new graduates and probationary psychologists who are working towards full registration and APS, or other counselling related professional membership.
Theoretical Orientation: The foundation of the way I engage with people is humanistic and collaborative. While I am happy to use brief strategic, solution focused and behavioural interventions, case formulations are underpinned by a long-term interest in developmental psychology, family systems theory and psychodynamic principles. I believe in life long learning and professional development as a therapist, as well as the importance of my own supervision and therapy.
My practice is also informed by Jungian and archetypal psychology. I have spent time studying mythology and travelled to Greece, Ireland and Egypt, exploring some of the ancient traditions.
Mentoring
People from all walks of life can benefit from an experienced professional playing a mentoring role, especially during times of challenge, stress or transition. Strategies may include brainstorming creative responses, understanding different personality types, making the most of signature strengths, motivational approaches, and maintaining balance in life.
Stress Management
- Mental (Talking things through)
- Emotional (Attending to feelings)
- Physical interventions (Simple yoga postures, breathing practices, exercise)
All these techniques can all help with managing stress and anxiety.
The body locks in stress by holding muscles tight, the jaw may be clenched, stiffness in the shoulders or back, toes or fingers held tight. Breathing and relaxation techniques or basic yoga postures may help to free up energy bound in tension, and lead to greater flexibility of body, mind and emotions. Recent research points to the benefits of mindfulness meditation as a treatment for anxiety.
Although I am not currently offering yoga classes, many of the principles of yoga, including a holistic approach to body-mind medicine which is the subject of current scientific research, is a helpful resource to be able to draw on.
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Eva Canning MAPS, B.A, B.Ed (Counselling)
Mullumbimby, Brunswick Heads, Ocean Shores, NSW 2483
Phone: 0408 355 872 Email:eva.canning@bigpond.com
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